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Tips for a Better Life
Get rid of anything that isn’t useful, beautiful or joyful. Curb your jealousy. Be happy for others. Live with the 3 E’s : Energy, Enthusiasm, and Empathy. Play more games. Read more books than you...
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Finding Happiness
Finding happiness is at the heart and soul of every living creature. All things want to be happy and content. In our modern world, it has been drilled into our heads that more money equals more...
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Don’t Kill Yourself for The Man
It’s no mystery that work slowly kills us. Unfortunately, it’s not something that we can just drop like a bad habit. Knowing that, we need to find a reasonable work/life balance. When working long...
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52 Proven Stress Reducers
Unlike a lot of these lists….I’m finding a lot of these to be really practical and beneficial. Take a look… Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less...
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How to Be a Positive Person, in Under 300 Words
The condensed guide to changing your own life: Realize it’s possible, instead of telling yourself why you can’t. Become aware of your self-talk. Squash negative thoughts like a bug. Replace them with...
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Reasons to be an Early Riser
I didn’t make up this list…but I do love waking up early and can relate to all of these. If you aren’t an early riser yet, I recommend you give it a try! 1. Get a head start If you wake up at 5am, you...
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20 Life Lessons A Wise Man Would Share
Commitment is what transforms a promise into reality. It is the words that speak boldly of your intentions. And the actions which speak louder than the words. It is making the time when there is none....
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The 7 Habits of Highly Happy People
Highly happy people all share happy habits. It’s as simple as that. The happiest people I know share 7 very obvious habits. If you’re looking to expand your general happiness you may consider...
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7 Subconscious Slimming Strategies
How many of us haven’t yet figured out that broccoli is generally a better choice than a Big Mac? The challenge for most isn’t in knowing what we should do to lose weight, but rather in actually doing...
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7 ways to change your life in the next 7 days
Life change may seem to take years to achieve but there are steps you can walk today and in the next week that perhaps can change your life forever. Most are little steps, but when combined together...
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The Politics of Compliments
If there is one thing that we all need some serious practice on right now it is how to take a compliment. Research has found that a whopping 67% of Americans don’t know how to take a compliment, and...
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Get off the Couch…There I said it – Interview with Tara Gillespie
So if you were wondering where you were going to find motivation this spring search no further, I present you Tara Gillespie. Owner and instructor at Harmony Mind Body Fitness in Lincoln Park...
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#FITPLAN Invites Are Back for a Limited Time…Claim Yours Today!
We’re happy to announce that it’s been just a little over a year since we launched #FitPlan and the response has been overwhelmingly positive. As a result, we’re expanding our FitPlan membership...
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The Power of Mindful Meditation
I’ve got a quick task for you. Lift your hands off your keyboard, mouse or wherever else they may be and lay them lightly on your desk in front of you. Spread your fingers so each digit only makes...
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Finding Health and Wellness in Paradise with The Floating Leaf
Located just an hour north of the hustle and bustle of tourist-trap Kuta, lies an oasis on the eastern coast of the island of Bali. The Floating Leaf Eco-Retreat was exactly the type of property we...
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How to Mindfully Meditate
So a couple of weeks ago I talked about the power of mindful meditation. In addition to the obvious; enhanced relaxation and a soothing overall demeanor, mindful meditation has been shown physically...
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How to Determine Which Workout Program is Best for You
Close your eyes for a minute. Imagine yourself in picture perfect health. All your fitness goals met. All your dreams satisfied. You are the fittest you’ve ever been in your life. What do you see?...
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Are My Workouts Working? The 9 Signs to Watch for…
Have you ever heard the term “beginner gains”? If not, the term refers to the initial progress you make when starting an exercise program. Almost anyone working out for the first time, or working out...
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Why Do I Feel Bloated After a Workout?
You’re dripping with sweat. Your muscles ache. Your lungs burn as you gasp for larger and larger gulps of air. Another killer workout in the books…but something doesn’t seem right. You don’t feel...
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Ultra Living-Interview with Adventure Athlete Tobias Mews
Ever thought about running 100+ miles at one time? Most responses usually go something like, “Yea but only in my worst nightmares.” The world of ultra sporting is a community that has seen rapid growth...
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